Frequently Asked Questions

Getting Started

  • Sessions take place online by secure video, so you can meet from home, work, or anywhere private.

    On a case-by-case basis, in-person services may be available.

  • Therapy is available to anyone physically located in South Carolina at the time of the session.

    Coaching, including sports and mental performance coaching, is available anywhere in the U.S. and internationally.

  • I work with clients ages 10 and up, including teens, adults, couples, and families.

    For clients under 18, a parent or guardian takes part in the first session and stays involved in a way that respects the teen’s privacy.

  • Therapy is a good fit if you’re dealing with anxiety, low mood, stress, grief, relationship strain, or anything affecting your health or daily life.

    Coaching is a good fit if you’re doing reasonably well and want to work on goals, performance, habits, or a transition.

    If you’re not sure, book a free 15-minute phone consultation and we’ll figure it out together.

  • The first session is 80 minutes. You’ll get a consent packet and intake form to look over beforehand, and we’ll go through them together at the start. Then we’ll talk about what brings you in, your background, and what you hope to change. By the end, you’ll have a clearer sense of what to work on, a few first steps, and a plan for the next 4 to 6 sessions.

  • Most therapy clients start with weekly sessions, then transition to every other week as they make progress. For couples, I typically alternate between joint sessions and individual sessions with each partner. Coaching clients often meet twice a month.

    There's no one-size-fits-all schedule. We'll figure out what works best for your goals and adjust as your needs evolve.

  • That’s okay. Many people I work with are new to it. Starting therapy can feel unfamiliar, especially if you’re not sure what to expect or where to begin. You don’t need to have the right words or a clear problem. If life doesn’t feel the way you want it to, that’s reason enough to reach out. Schedule a free 15-minute consultation, and we’ll talk about whether therapy or coaching is the better fit for you.

Fees and Policies

  • I’m an out-of-network provider, so I don’t bill insurance directly. You pay at the time of service, and for therapy I can give you a superbill to send to your insurer for possible reimbursement. Coverage varies, and some plans don’t reimburse associate-level counselors, so check with your insurer first.

    HSA and FSA cards can usually be used for therapy.

    Coaching isn’t a health service, so insurance and HSA/FSA don’t cover it.

  • Please give at least 24 hours’ notice to cancel or reschedule.

    Late cancellations and missed sessions are charged the full session fee.

  • Yes, with a few legal exceptions. I may have to share information if someone’s safety is at serious risk, if I suspect abuse or neglect of a child or vulnerable adult, or if a court orders it.

    I also discuss cases with my clinical supervisor, who follows the same confidentiality rules.

    For teens, parents get general updates while the details of sessions stay private unless there’s a safety concern.

    We’ll go over all of this in our first session, and can revisit anytime thereafter.

How I Work

  • My approach draws on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and existential psychology. I look at the whole person, including how your mind, body, and relationships influence one another. My work with couples is also informed by the Gottman Method.

    I won't hand you a list of rules. I'll ask questions, offer ideas, teach practical skills, and be direct when something seems to be keeping you stuck.

    Some days you might need space to talk. Other days you might want feedback or concrete next steps. We'll work together to figure out what you need, without judgment.

  • Progress looks different for everyone. It might mean managing stress more effectively, sleeping better, navigating difficult conversations, or simply feeling more like yourself.

    We'll establish goals early on and check in regularly to see how things are going. I may also use brief questionnaires to help track your progress.

    And if it seems like something isn't working, we'll talk about it and adjust our approach together.

    • LPC-A (Licensed Professional Counselor Associate): has a master’s degree in counseling and a state license, and provides therapy under the supervision of an experienced LPC Supervisor while completing the hours needed for full licensure.

    • LPC (Licensed Professional Counselor): a fully licensed counselor who practices independently.

    • Licensed clinical social worker (in SC, LISW-CP): a master’s-level clinician trained in therapy and in connecting people with community resources.

    • Marriage and family therapist (LMFT): a master’s-level clinician specializing in relationships and family systems.

    • Psychologist: has a doctorate (PhD or PsyD), provides therapy, and can do psychological testing.

    • Psychiatrist: a medical doctor who diagnoses conditions and prescribes medication. Many work alongside a therapist.

    • Psychotherapist: a general term for anyone licensed to provide talk therapy.

    • Coach: helps with goals and performance. Coaching isn’t a licensed health service and doesn’t treat mental health conditions.